![Outdoor training, Hit training, PT training](https://api.coursespots.com/files/500x280/courses/790/iYtoepmCEIp5cpgeNm61j5zaV1F25Rkh.png)
![Powerwalking](https://api.coursespots.com/files/500x280/courses/1663/HwYLJ3JAfwwQkU7Xt9UD6ZLrOz7Pk2oZ.png)
![Bewust mindful wandelen](https://api.coursespots.com/files/500x280/courses/697/JWCS6fT79KIJL16L5DDGC2klj0iqnFuC.png)
![Wandelcoaching](https://api.coursespots.com/files/500x280/courses/474/MzvUOypS6j6SLL0JiF7w2zdpXRASvf9c.png)
![Personal training](https://api.coursespots.com/files/500x280/courses/469/Vde00DpY3zJ96f1QYknkio3HKMoBFNyQ.png)
![WorkoutSide Crossfit Beach](https://api.coursespots.com/files/500x280/courses/429/Ya9asxADyaeVau1RNCSA0vzD0RnYfkDF.png)
![Personal training en hardlooptraining](https://api.coursespots.com/files/500x280/courses/871/mYF17tauGIBJ0y1gKmoDNpLxSmnjXQrM.png)
![Personal Training](https://api.coursespots.com/files/500x280/courses/344/wzYiVwZGd0y1TZmHCyhCj8gdkb10kXdT.png)
![Personal Training](https://api.coursespots.com/files/500x280/courses/343/XVSdDfhqmwwqlom0wvW8uzkTIEFQQfy9.png)
Frequently asked question about running training:
Is your question (or anwser you are looking for) not stated below? Please contact us , we are happy to help!
How to start running? ![plus-icon](data:image/svg+xml;base64,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)
How do I build up my running? ![plus-icon](data:image/svg+xml;base64,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)
Why is my heartbeat high during running? ![plus-icon](data:image/svg+xml;base64,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)
More about running:
Start of right
Want to into running seriously? You may wan to invest in a sports watch/ fitbit, this way you can see and record your progression. Running shoes are another way to fasten your running journey.