More about Body & Mind courses:
Courses to get back in balance
Do you notice that you are slowly working towards a burnout? Or are you just not feeling well? Or do you just want to get started with your own body and mind? Take a meditation or mindfulness course to build some calmness into your days. Work on your strength and flexibility with yoga and Pilates to literally return to balance. Or if you need more customized help, you can get started with a personal trainer. View the offer and book the course that takes you forward.
Discover how much it can yield
When we talk about this meditation and mindfulness, it can sound quite vague. You may think to yourself: 'Of course it helps to take a rest every now and then, but I can do that myself. I don't need lessons for that.' Maybe not, but these methods have been around for centuries and for good reason. They are proven methods that help many people. And they might help you too. Take a lesson once if you've been curious for a while. Doing it yourself is the only way to find out if it can help you.