Frequently Asked Questions about Boot Camp
Find here an overview of the most frequently asked questions about bootcamp. Is your question and answer not listed here? Please contact us we will be happy to help you
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Bootcamp for beginners
There are different boot camp levels. Do you not exercise often and do you want to build up your fitness and strength? Then choose a boot camp for beginners. You will still sweat, but the trainer is careful not to go too far. Extra attention is also paid to how you perform the exercises: quality takes precedence over quantity at a boot camp. Choose the trainer that suits you and book a bootcamp near you!
These are bootcamp excersises
A boot camp is a training method with which you can improve your strength and endurance. In about an hour of training, your fitness instructor or trainer will put you to work - usually outdoors and almost always in a group. The exercises he or she can have you do are endless and are often done in sets of a number of repetitions, with a small break in between. For example: Jumping jacks, burpees, planking, push ups, sit ups and squat jumps. Find out what our vlogger Leoni thought of our bootcamp class.
In these exercises, good execution is often much more important than the speed or number of movements you do. A trainer can tell you exactly what you should pay attention to during the bootcamp how to improve what to focus on and how to not pull a muscle.