Pilates workshop

Discover the power of Pilates at The Social Hub 🧘‍♀️

Experience and apply the theories of movement at the core of Polestar Pilates together with instructor Lelia from mindflowness. The sessions unfold around Pilates principles of centring, concentration, control, precision, breath and flow. The course is open to all levels of participants willing to discover and maintain a fitness foundational of daily living and the execution of any sport practice.

Embrace the journey to a healthier, happier you – one mindful movement at a time.

Location: The Library, The Social Hub Rotterdam