Mindfulness: Aquatic Alignment

An intensive Neurological Reset in Water! By doing you will explore how different breathing patterns evoke calming soothing feeling within or can place your body in a state of heightened alert. We explore through poses the depth of recent discoveries revealing water as the main carrier of our collective memory. Whether you can or cannot swim this space can offer you various perceptive tools effective when getting rid of fear moving thru trauma or wanting to improve your stroke. Session takes place in a natural setting submerged in warm water. You can send me a message for more information or to arrange a date and time!