Hello my name is Selly, I am a certified coach and Yoga teacher at Innerboardroom. I apply my rich cultural traditions and wisdom to help others in incorporating rituals of self-care in their daily routine, increasing their mental health and wellbeing.
The yoga practice has been a constant part of my life supporting me by keeping focus in my college/ uni years, staying fit during my corporate career steps, giving peace to connect with my 2 beautiful children, restoring me after my car accident and calming me in moments of stress and doubt.
I provide tailor-made private sessions online or in the convenience of the client’s home. For private small group sessions a location will be arranged located in Amstelveen. The following sessions are available:
Private sessions online/ at client's home
* Private yoga class (Vinyasa, Ashtanga, Nidra)
* Parent & baby yoga - quality time with your baby, especially good for daddy's, baby's starting from 3 months old.
Private small group at Amstelveen location (min. 2 and max. 4 persons)
* Yoga Vinyasa Flow
* Yoga Nidra
Classes are in English or Dutch, or Denglish :)