Why bootcamp in the dunes is so nice

Have you ever considered following a boot camp? With this video you take a look behind the scenes at Daphne's outside bootcamp class on the beach of Kijkduin.

Characteristic of Daphne's class is that there is a good and friendly atmosphere. The fresh smell of the open air, the sounds of the waves, the sun rising behind the dunes and of course not to forget the fun among the ladies. Not convinced yet? Here are a few reasons why you should attend a boot camp!

What is a bootcamp

A group training that is usually given in the open air is also called a bootcamp. The purpose of this training is to strengthen your strength and improve your condition. You perform all exercises with your own body weight, so you often train a number of muscle groups at the same time.

Effect of a bootcamp on your body

Bootcamp is the way to effectively work on your fitness. An advantage of a bootcamp is that you are outside: you are literally 'away from it all'. The result of the training is: you get a tighter body, more stamina, better posture during exercises, more strength and a better condition. So it's the perfect way to focus on your body, clear your head and get some fresh air and vitamin D from the sun.

Who can follow a bootcamp?

A good trainer can come up with variations for every workout. This way a bootcamp is accessible to everyone. So it is not only suitable for "fit and young people".

Are you looking for a way to become fitter and more vital, but is bootcamp not really your thing? Then consider running training, yoga or maybe a fitness with a personal trainer in your own neigbourhood is something for you.

Are you interested in the lessons of Daphne?  You can find more information about here courses here ➡️