Bootcamp, running training or personal training what suits you?
Boot camp, running training or personal training, three active sports that all produce a different result. To help you make the right choice, read more about these sports and what they do to your body in this article.
Because everyone has their own physique, age or specific goal. In addition, your preference can be to exercise indoors or outdoors, alone or together, and then go for short and intensive or long and a little more relaxed. Enough to consider, so to help inspire you, we've listed all three sports for you.
Written by: Sanne
Bootcamp is a training method that is aimed at strengthening the muscles and is often given in groups in the open air. During these training sessions you go to the extreme and you use materials from the environment, among other things.
This training method ensures that your condition is significantly improved in a short time. With the help of a professional trainer, you can see results in no time, but you will also become fitter, leaner and stronger and increase your endurance. So, if you want to see results quickly and are a real go-getter, bootcamp is something for you.
Running improves your condition after a few weeks of training. But in addition to a better condition, it gives your metabolism a boost and you lose fat, because you burn calories quickly. The advantage of running is that the longer you do it, the more efficiently your body will use the energy. In the long run, you will not only benefit from this during your run, but also in everyday life.
And if that wasn't good enough, running is also good for your heart muscle, as it increases the capacity to pump oxygen through your body. To find a good structure and to run in the right way, it can help to follow a course for this and to get an explanation from a professional trainer.
Some people like to be guided by someone or suffer from physical complaints and do not know which exercises are best for this. A personal trainer can help you with this.
This trainer has the right knowledge and can see which exercises are best for you and will show the most efficient result. He treats you personally and makes a customized plan, which includes training exercises but also nutritional guidelines. In this way you work together towards your goal to become fitter, slimmer or stronger and feel better about yourself.