Frequently asked questions about Mindfulness:
Is your question (or the answer your looking for) not here? Then contact us, we are happy to help!
more about mindfulness:
There is no definite definition for mindfulness but it is usually described as “paying attention to the moment consciously, without judging it”.
Mindfulness and meditation
Mindfulness and meditation are often seen as the same, but there is a difference. Meditation is seen as a way to come to stillness, while Mindfulness is more an ability where you live with your full attention in the now.