Yoga in Leiden

Course type
Lesson
Ages
1 - 99
From
€ 12,00
Levels
No experience needed
Categories

This is a guidance lesson in yoga and meditative practices which is tailored per person and group needs

I use different movements mainly in conditioning the body and the mind to connect to the inner Self and the subtle body.

I also at times use an existing sequence which I call systematic movement such as Ashtanga Vinyasa yoga sequence and/or other conditioning sequences.

We may connect the two above approaches and finally sit to a meditation.

I mostly also give examples of yoga philosophy of my selections per the person to start and/or end the lesson with.

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Offers

Yoga Leiden centrum

Educator
Alinduraduryan
Languages
English (Engels)

Aanbod 1

Duration
60 minutes
Frequency
1
Price
€ 12,00
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